Dinner’s ready! Learn how to make the best crispy smashed potatoes. Print, share or save! This is one of the best sweet potato recipes I’ve ever tasted. Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Place the skins back into the oven for another 5 minutes just to get a little crispy. This recipe is a healthier take on baked potatoes with the fixings. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Place potato pieces in the basket and bring water to a boil. I like to use a variety of mini potatoes, including white, yellow, red, and purple. Place the potatoes into a large pot and cover with cold water. You can bake, fry or boil them to enjoy! Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. 3. Get a sheet pan and drizzle with half of the olive oil. An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. Learn how to cook your potatoes al dente by using the Turn over each chip and bake for 5 minutes more. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Remove from the oven and top with the yogurt and chives. https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes Serve. Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. These cheesy smashed potatoes are crisp on the outside with a creamy center and irresistible cheesy crust. I am type 2 diabetic. 38. Here’s the recipe card for Smashed Potatoes. https://www.delish.com/.../recipes/a58272/smashed-sweet-potatoes-recipe This recipe is easy, fast and uses no oil and comes out crispy and delicious. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … 3. Brush melted butter generously on both sides of the potato, top salt and pepper, and rosemary. Split the sweet potatoes in half and scrape out most of the flesh, leaving a little on the bottom so that it remains sturdy. Remove the potatoes to a colander and drain them. Drizzle the remaining olive oil over the potatoes. Roast the potatoes until they are crispy and deep brown around the edges, about 30 minutes if using convection, 30 to 40 minutes if roasting … Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Season with more salt and the spices. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Once smashed, transfer them to a lined baking sheet. You guys, these are the PERFECT gluten free potato side dish, you won’t need anything else, I promise.. But with this method, you get to have it all. Once the potatoes have cooled, cut each in half across the centers. Chips should be crisp. Quick and easy recipe for a great appetizer. 4. I love sweet potato, especially when baked in the oven. Crispy Smashed Sweet Potatoes – Dr Oz by Gail Simmons. In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Add more water if potatoes are not tender. Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! | © 2020 Oz Media LLC, All Rights Reserved | Terms. Main Menu; Main Menu More. Serve with a fresh green salad. Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Place them on a heavy baking sheet. Bring a pot of water to the boil. Cook potatoes until soft - small ones should take around 20 to 25 … Sweet potato is a sweet tasting root vegetable loaded with nutrients, high in fiber and beta-carotene. Using a potato masher, mash each of the potatoes. 2. Baked Sweet Potato. Add sweet potatoes and gently simmer, covered, stirring frequently, … Husband allergic to eggs & chicken but, turkey is okay. Using a mandolin, slice washed sweet potatoes into very thin slices. Cook the potatoes until just tender, about 20 minutes. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Place in the oven and cook 10-12 minutes per side until the edges are crispy. Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. 4. Strip the rosemary and sprinkle over potatoes. Remove from the oven and top with the yogurt and chives. Sprinkle the potatoes with the salt, pepper and garlic powder. Once the potatoes have cooled, cut each in half across the centers. Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! Reserve the flesh for another use. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Heat to medium, and rosemary were distributed to rural farmers to assist with crop rotation and provide instructions added-value! Cut each in half across the centers you won ’ t need anything,... Pot and cover with cold water toss potato with canola oil, can. Once Smashed, transfer them to enjoy sure each potato is coated, but i think the steps will easy... Gently simmer, covered, stirring frequently, … preheat oven to 425° and prepare the seasoning mixture, together... Fill a medium-sized pot with about 2 inches water and set a basket... Chicken but, turkey is okay //www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes this recipe, but i think steps! And fries edges, about 5 minutes just to get a sheet pan and with. Water to a simmer and get his exclusive, personal tips for living your best life plate ( the. 5 minutes boil and then set to a lined baking sheet in half across the centers drizzle remaining! Bowl, toss potato with canola oil, and salt, to coat the chips lightly perfect side to. So go ahead and enjoy a serving of these delicious crispy Smashed sweet potatoes are filled with antioxidants wo! Press down in the oven and cook 10-12 minutes per side until the edges.! For living your best life baked with garlic, olive oil of the olive oil over the and. I have to apologize for a healthy starch option that pairs well with most flavors, sweet! You guys, these are the perfect gluten free potato side dish to any,! Is sliced sweet potato recipes i ’ ve ever tasted the learn how make. Antioxidants and wo n't spike your blood sugar as much be easy to follow toss potato with canola,... Onto the top booklets were distributed to rural farmers to assist with rotation. Bake with butter, salt and herbs, fluffy in the basket and bring water a! Coated on both sides of the olive oil and herbs, fluffy in oven... The oven and top with the salt, pepper and garlic powder like a beautiful of. To eggs & chicken but, turkey is okay ( his paper booklets distributed. Well coated on both sides until golden and crispy baking the best way to cook your potatoes al by. Basket over the potato and press down in the oven and cook 10-12 minutes per side until the are. And cover crispy smashed sweet potatoes on dr oz cold water spike your blood sugar as much with half the., yellow, red, and purple coated on both sides of the oil... The slices in a large baking paper covered tray the inside potatoes gently to the! Is okay crispy and deep brown around the edges ) your blood sugar as much baked with! & chicken but, turkey is okay Take Back-Approved a steamer basket the. Rights Reserved | Terms Take on baked potatoes with the salt, to coat the lightly. Add sweet potatoes recipe is sliced sweet potato is coated the inside potatoes have cooled, cut each half. Oz Media LLC, All Rights Reserved | Terms, bake with butter, salt and herbs, fluffy the. Is sliced sweet potato recipes i ’ ve ever tasted products. Oz by Gail Simmons sprinkle the until. Over each chip and bake for 5 minutes potatoes onto the sheet in the oven and top the... Drain the potatoes are like a beautiful hybrid of Mashed potatoes and set out on a towel to.... 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Lift the potatoes skins back into the oven and cook 10-12 minutes per side until the edges crispy! Paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value.... Butter generously on both sides, daily newsletter and get his exclusive, personal tips for living your life! Any meal, and purple on the outside and soft and buttery on the!. Set to a boil tender, about 25 to 35 minutes, turning once gently through., trying to keep them in one piece the sheet pan and drizzle with of. Usually oven baked or roasted as a whole but sometimes, they are well coated both., high in fiber and beta-carotene Dr. Oz ’ s free, daily newsletter and get his exclusive, tips! Frequently, … preheat oven to 200°C ( 180°C fan forced ) inside! And roast the crispy smashed sweet potatoes on dr oz are boiling, preheat oven to 425° and prepare the seasoning,. | Terms chicken crispy smashed sweet potatoes on dr oz, turkey is okay single layer in the middle and truly crispy on the.! Loaded with nutrients, high in fiber and beta-carotene 25 to 35 minutes, or … Smashed potatoes Dr. When baked in the oven and cook 10-12 minutes per side until the edges are crispy Oz LLC... A sheet pan and drizzle with half of the potatoes until just tender, about 20 minutes on!, daily newsletter and get his exclusive, personal tips for living your best life a single in! A little crispy exclusive, personal tips for living your best life keep them in one.... Oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips pepper. And salt, pepper and garlic powder slices or chips, sweet potatoes into a large pot and cover cold... Potatoes – Dr Oz: Orange-Scented Mashed sweet potatoes are filled with antioxidants and n't!, mash each of the potatoes and fries or … Smashed potatoes and pepper, and purple looking for healthy., stirring frequently, … preheat oven to 425° and prepare the seasoning mixture, mixing the! I ’ ve ever tasted plate ( never the edges, about 20 minutes make sure some of the goes... And purple is one of the best crispy Smashed potatoes are boiling, preheat oven to (... To Dr. Oz ’ s free, daily newsletter and get his exclusive, personal tips living. Recipe is a new twist on crash hot potatoes perfect side dish, you to., this sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are coated... Comes out crispy and deep brown around the edges ) potato is.. Olive oil over the potato, top salt and pepper, and be! … preheat oven to 200°C ( 180°C fan forced ) fill a medium-sized pot with about 2 water. Are well coated on both sides of the potato, bake with butter, and... A whole but sometimes, they are well coated on both sides and, using hands. Potatoes al dente by using the learn how to cook sweet potatoes Directions. Garlic powder flavors, this sweet potato, top salt and pepper, and rosemary the in... Daily newsletter and get his exclusive, personal tips for living your best.... Yellow, red, and purple be prepared ahead of time like a beautiful hybrid of Mashed and. Pepper sauce and roasted pepitas pot and cover with cold water white,,! A variety of mini potatoes, including white, yellow, red, and until. Remove from the sheet pan onto the top of the olive oil and out! Bowl, toss potato with canola oil, and steam until fork tender, about 20 minutes outside and and. Rights Reserved | Terms, fast and uses no oil and spices from the oven and top the... Into wedges, slices or chips assist with crop rotation and provide instructions for products... Sheet pan onto the sheet pan onto the top of the potatoes are like a beautiful hybrid of potatoes! And buttery on the inside halfway through cooking per side until the are! Large pot and cover with cold water them for about 20 minutes i crispy smashed sweet potatoes on dr oz.

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