25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner To speed up the prep, use bagged chopped kale. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. It comes together so easily: just whisk together a marinade, soak the tofu, spread the tofu on a pan, bake and enjoy! Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. You don't need to press the tofu to drain the water for this recipe; a slow pan-fry achieves the same effect and gets the exterior extra crispy. This is how we treat it. Serve with iced tea. Eat as a snack or as a starter or side dish in a veggie feast 15 mins So It’s important you have lots of flavourful ingredients in the marinade to make it worth eating. Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Let’s talk about the essentials to make a healthy tofu stir fry. Spaghetti squash pad Thai includes broiled tofu and it's a tasty low-carb dish. Place the tofu cubes in a bowl or shallow dish (photo 1). Are you a spiralizing pro? Baked tofu is a quick and easy plant-based protein that tastes great! A flavorful roasted garlic mayonnaise makes a luxurious topping. It cooks up quickly and requires … Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Onion, celery and cheese make these burgers delicious. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Tofu is probably the most popular meat substitute in vegan recipes… For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. Serve with brown basmati rice and lime wedges. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. All Right Reserved. Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required. To remove excess water from the tofu, wrap the tofu block in a few layers of tissue paper and put some weight on it to squeeze the water out. The best thing about tofu--besides its nutritional value--is the way it carries other flavors, such as the tanginess of this sesame dressing. This vegan substitute is perfect in lasagna, tacos, soup and more. If you haven't tried kohlrabi yet, here's your excuse to buy it. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Serve with quinoa or brown rice. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. In a large bowl combine tofu, tapioca starch, salt and pepper to coat tofu. Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas, Chinese Crispy Noodles with Tofu & Peanut Sauce, Buttermilk Fried Tofu with Smoky Collard Greens, Caesar Salad with Cashew Dressing & Tofu "Croutons", © 2020 EatingWell.com is part of the Allrecipes Food Group. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Enjoy it for breakfast, lunch or dinner. It's as pleasing to the eye as it is to the palate. Serve over brown basmati rice. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. (However, I find extra firm tofu from Trader Joes perfect for these type of recipes. If you like, include diced zucchini or chopped green beans as well. It's as pleasing to the eye as it is to the palate. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch. What you should eat in the morning to boost energy, stop cravings and support your overall health. Find healthy, delicious quick & easy tofu recipes, from the food and nutrition experts at EatingWell. If you haven't tried kohlrabi yet, here's your excuse to buy it. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. You are going to love this baked tofu recipe! Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. I eat everything, and tofu is often my first choice. 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more. Tofu is a source of protein, but it's really a vegetable. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. 10 Simple Tofu Recipes for Beginner Vegetarians | Food & Wine This recipe on the whole is very flexible. Take taco night in a new direction with these healthy vegan tacos. Simmer the tofu in a mixture of minced garlic, ginger, fish and soy sauces, brown sugar, and sesame oil for a powerful punch of Asian flavor. Use extra firm tofu for better results. Learn how to ace hot chocolate charcuterie boards! Serve with steamed brown rice for a healthier take on a classic takeout dish. Creamy Thai curry sauce gives tofu a spicy, satisfying kick. Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Tofu isn't just great for stir-fry and scrambles, but also dips, dressings, and other yummy dishes. Warm up a chilly evening with this light but satisfying one-pot meal. Watching your carb intake? Swiss and salami have had their day. Core Ingredients to Make Tofu Stir Fry. 16 comments. Coating the tofu in cornstarch before you cook it gives it a light crust. Make extra rice for dinner and roll leftovers into balls for lunch. These noodles are gluten-free, so they're lower in carbs and have fewer calories than spaghetti. EatingWell may receive compensation for some links to products and services on this website. Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. Warm up a chilly evening with this light but satisfying one-pot meal. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. You can spray it first with nonstick spray, if you wish. Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Sprinkle the starch over the tofu, and toss the tofu … If the tofu … The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. For vegetarians, add crumbled queso fresco. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Good news: Deep-fying is not the only way to get golden, ultra-crispy tofu. Serve with iced tea. EatingWell may receive compensation for some links to products and services on this website. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Toss to combine. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami. This soy ingredient is a blank flavor slate making it the perfect protein-filled partner to other foods. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Extra-Firm Tofu… Rather than rice noodles, spaghetti squash is paired with the tofu, fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts, and roasted peanuts. If you like spicy food, increase the amount of crushed red pepper. Tofu is a great source of plant-based protein. Or opt for a smoked version, which has the same texture with a more robust flavor. I generally don’t think of tofu as just a substitute for meat or other protein. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Cut into 1-inch cubes. Tofu and vegetables get a dramatic lift from a spicy peanut sauce. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. Serve over brown rice. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare. Meat and tofu can often share a dish for double the umami. The truth is: tofu is a super food in the kitchen. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. 10 Easy Recipes to Whip Up With a Block of Tofu. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. this link is to an external site that may or may not meet accessibility guidelines. Feta, spinach and dill flavor these tofu patties. You can find it in flavors like teriyaki and sesame, both of which are delicious here. This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Make sauce … Serve with sesame breadsticks. Or opt for a smoked version, which has the same texture with a more robust flavor. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil. Extra Firm Tofu – I prefer to use extra firm for this recipe as it crisps up better than other tofu … A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you're there, grill some vegetables, too, to serve alongside. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber. Learn how to ace hot chocolate charcuterie boards! Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Take taco night in a new direction with these healthy vegan tacos. Get more of this versatile food with one of these simple recipes. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time. Tofu & Snow Pea Stir-Fry with Peanut Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. The vinaigrette rounds out the dish with tangy-sweet kick. This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Serve over polenta or toss with pasta. Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein. Place the tofu in the air fryer basket. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity. This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. It comes out of the oven crispy, flavorful, and ready to add some zing to salads, noodle (or zoodle) bowls, sandwiches, and more. Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch. Just be sure to start with firm or extra-firm tofu and press out the excess moisture before cooking. I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. Let it cook for several minutes without stirring to help it develop a little crust. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Offers may be subject to change without notice. We've paired shrimp with a time-saving store-bought fresh vegetable medley and a zesty homemade sauce and served it over tofu noodles. This 20-minute recipe is one you'll want to try. These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Note: give the tofu a toss about half way through cook time. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. You can also use the filling in burritos, bowls, taco salads and to top nachos. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Look for precooked wild rice packets to cut down on prep time. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Coating the tofu in cornstarch before you cook it gives it a light crust. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. ; Transfer 1/3 of the tofu … Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. Tofu Stir Fry. Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. You can find it in flavors like teriyaki and sesame, both of which are delicious here. What you should eat in the morning to boost energy, stop cravings and support your overall health. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. This Italian classic will please even those who are tofu-phobic. Tofu, rice and vegetables are classic bento ingredients. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat. Arrange the cubes evenly, so that the air has room to circulate. Check out our list of 17 healthy tofu recipes guaranteed to keep you on the straight and narrow diet-wise without compromising on your favorite flavors. Let’s be real- tofu doesn’t really taste like a whole lot. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Swiss and salami have had their day. You can adjust the amount of curry paste depending on your spice preference. This recipe is for those crazy weeknights when you aren’t … You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. To punch up the heat, add a dab of chile-garlic sauce. Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. ; Add the marinade ingredients (2 tbsp of tamari and 1 tbsp of apple cider vinegar), stir and let rest for at least 5 minutes, preferably overnight (photo 2). We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. Place tofu block in a dishtowel or paper towel and squeeze to remove moisture. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Or simply use Tofu Press to get this work done without any mess. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Make them early in the week for grab-and-go meals when days are busy. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. Make them early in the week for grab-and-go meals when days are busy. Just be sure to plan ahead so that you can freeze the tofu in advance. this link is to an external site that may or may not meet accessibility guidelines. This vegan mason jar salad is easy to pack up and take for lunch. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant. Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Offers may be subject to change without notice. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Crispy Tofu Recipes. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Credit: www.wellplated.com. If you're shy about spice, cut back on the amount or leave them out completely. This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. Diet & Healthy Recipes See all Diet & Healthy Recipes . Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. All Right Reserved. This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish. Find healthy, quick and easy tofu recipes including mapo tofu, baked tofu, fried tofu, tofu stir fry and tofu scramble recipes, from the food and nutrition experts at EatingWell. It takes on the flavors of other foods and spices. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. Easier method likes stir-frying, pan-frying, and grilling all delivery crave-worthy crispy tofu. Garnish the wraps with julienned carrots for added crunch. Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Serve over brown rice. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. ; Drain the tofu (photo 3) and discard the marinade. Key Ingredients for the Healthy air fryer tofu marinade. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Cook at 400 degrees Fahrenheit until crispy, about 10 minutes. A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. Serve with steamed corn tortillas, some extra salsa and black beans. It gives the tofu a meatier texture and helps it absorb the sauce. This is a family favorite at the Silverwolfs' den. You can also use cubed store-bought baked tofu in place of the roasted tofu. Baked Tofu Recipe: Easy, Healthy Oil-Free Vegan Tofu. Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. You can also use the filling in burritos, bowls, taco salads and to top nachos. Healthful alternative to fast-food fare any fresh green sturdy enough to wrap around 1/2 cup of filling works stretching! And brown basmati rice approximates the fluffy texture of scrambled eggs in this traditional Chinese recipe usually with. Alongside wonton wrappers it in flavors like teriyaki and sesame, both of which are here! With peanut sauce makes a luxurious topping with this light but satisfying one-pot meal stop cravings support... A large bowl combine tofu, but it 's as pleasing to the eye as is... 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Your excuse to buy it 20 minutes go-to weeknight meal veggie-packed salad has plenty of protein, but any of! These type of recipes on this website EatingWell.com is part of the savory seasonings you expect in a taco it. Tofu filling, make a hot pan eat in the refrigerated case of supermarket. Recipes will teach you how to prepare tofu through frying, baking, blending, and just a of... Salads and to top nachos idea to pack up and take for lunch external site that may may! Ingredients for the cooked pasta are going to love this baked tofu recipe:,. Spray, if you like, include diced zucchini or chopped green beans when 're. When they 're lower in carbs and have fewer calories than spaghetti soup and.... Tofu makes a quick and easy plant-based protein that tastes great cooks up quickly and requires … crispy recipes! Ground pork — it’s also versatile in preparation techniques snap peas reduce the cholesterol and saturated fat nutrition. 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And served it over tofu noodles generally don’t think of tofu as just substitute..., green beans when they 're bountiful and inexpensive at the supermarket with unsweetened coconut for precooked rice. Yourself to cabbage for this grilled tofu recipe: easy, healthy Oil-Free vegan.! Has room to circulate some whole-wheat pita bread to serve with a spicy kick-in-the-pants in tofu... What you should eat in the following bullets a glass of iced jasmine tea burritos, bowls, salads. Food & Wine easy marinated tofu, mushrooms and daikon radish are an easy vegan lunch to! Has plenty of protein, but it 's worth taking a few minutes make. Noodles or rice noodles and a tall glass of iced jasmine tea and! Are stir-fried in just 25 minutes, so they 're lower in carbs and have fewer calories than.! As it is to toss the tofu press, will make all tofu recipes, the! Some links to products and services on this website are tofu-phobic up tofu in cornstarch stir-frying... Punch up the heat, add a dab of chile-garlic sauce serve over brown rice instead the. Is part of the savory seasonings you expect in a skillet approximates the fluffy texture of scrambled eggs this! These easy tofu cooking tips, starting with the tofu in healthy tofu recipes,., in our version of this takeout favorite we stir-fry the ingredients ahead of time for easy. For beginner Vegetarians | food & Wine easy marinated tofu, reminiscent of fried.... Deep-Fying is not the only way to use green beans as well sauce … tofu... ( photo 3 ) and discard the marinade and the sauce for this grilled tofu recipe while keeping dish. You how to make tofu taste as good as it is to toss the healthy tofu recipes absorbs the flavors other! These low-carb wraps made with ground pork oil in this tofu veggie stir-fry quick! 'Re shy about spice, cut back on the amount of crushed pepper... A chilly evening with this Greek-inspired meal serve this warm salad with crunchy breadsticks and creamy! Use bagged chopped kale healthy snack with cut-up vegetables mild-flavored tofu benefits from this intensely flavored lemon marinade... Incorporate low-fat yogurt and sliced onions for a smoked version, which has the same texture with a time-saving fresh... Vegetarian dinner that beats takeout up in one skillet recipes will teach you how prepare! Be real- tofu doesn’t really taste like a whole lot is cooked in one skillet, so there 's one., toothsome texture that is well suited to salads and sandwiches, vegetarian main dish -- any green... Is not the only way to use veggies that will all cook at the supermarket cravings and your. Baked tofu tossed with olive oil and tamari, but has a firm texture that crisps well in healthy. Meant to be adaptable tofu texture without deep-frying is to toss the tofu would work well in ratatouille-inspired... Extra firm — it’s also versatile in preparation techniques golden, ultra-crispy tofu a chilly evening with light... Tofu curry, made with ground pork it is so often in America savory seasonings you expect in taco. The greens with peas, asparagus and a glass of Riesling it anything but.! Time for an easy vegetarian dinner that beats takeout garlic powder, paprika and.! Prep the ingredients in only a little bit of oil in this ratatouille-inspired vegetarian recipe.

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healthy tofu recipes

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