The botanical name of the horned melon is … The fruit contains saponin – a kind of oily glycoside that foams freely when shaken with water. Horned melon also has benefits to metabolic health. Horned Melon Image courtesy of ccharmon/Flickr Weight loss Kiwano’s fiber content is ideal for the digestion. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. The benefits of kiwano (horned melon) include high levels of antioxidants, carbohydrates, high levels of protein. The horned melon might look like a fruit from the universe (and actually, it featured in one episode of Star Trek and a similar version of it was shown in The BFG), however, it is a very popular fruit in Africa, New Zealand, Australia, and some parts of the U.S. Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. It is now grown in the United States, Germany, Italy, Chile, Australia, and New Zealand. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. The thorn melon, also known as kiwano melon, jelly melon or horned melon (Cucumis metuliferus) is an annual vine belonging to the Cucurbitaceae family.It originates from the Kalahari Desert and mostly grows in the dry or semi-arid places of the world. Today, kiwano is cultivated in the United States, Israel, New Zealand, Portugal, Chile, Italy, Australia, and Germany. 1. Slicing open a kiwano can be tricky when it comes to avoiding those outer spikes - follow these easy video tips to get at the pulp inside: Leaves of the Horned Melon are also tasty and nutritious. Health benefits of kiwano/horned melon. The horned melon is a vined plant, much like the pumpkin. The inner flesh is a gelatinous, lime-green, or yellow material that contains a host of edible seeds. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. This yellow-horned fruit with a green, jelly-like consistency, sure has a peculiar flavor that is definitely worth the taste. It is also known as horned melon because of its horn like structure. With one fruit going for about Ksh 10 in Kenya, you have got no excuse to miss the goodness that come with this wonder fruit. Kiwano benefits are quite impressive, which is probably the reason for its recent popularity. The ripen horned melon is orange in color. 3.Thorn melon fruit boosts metabolism and is a stress-reliever. 1. It is claimed to be native to the Kalahari Desert Africa. This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. Check out some of the health benefits of kiwano: 1. How to Eat a Kiwano (Horned Melon). Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. The name varies widely, depending on the region. Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa. The dietary fiber helps in stimulating the peristaltic motion and helps in clearing out the gastrointestinal tract. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert. This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. According to the USDA National Nutrient Database, the average kiwano is just 92 calories. It can be good for your health, even in your diet. Gives relief from stress and anxiety. The Vitamin D in the Thorn Melon will facilitate absorption of calcium into the body improving the strength of muscles. Horned melons are an excellent source of many antioxidants like vitamin C, vitamin A, vitamin E and other antioxidantal compounds that provide a number of benefits to us. 13. The benefits of kiwano (horned melon) include high levels of antioxidants, carbohydrates, high levels of protein.Kiwano (horned melon) is also known to have a large amount of vitamin A, calcium, iron, and nutritional fiber. The eaten part inside is notable for jelly-like structure and abundant kernels. Kiwano (horned melon) is also known to have a large amount of vitamin A, calcium, iron, and nutritional fiber.. Low sugar It is believed that the skin of the Horned Melon is very rich in vitamin C and fiber. Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. Leads to strong muscles. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. The fruit has an element of Zinc, a mineral that plays a crucial responsibility in metabolism and produces the protein essential for healing wounds and repairing tissues, organs, blood vessels, and cells. 2. The African horned melon is also low in calories, rich in water and can boast antioxidant and anti-inflammatory properties. The horned melon also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato or kiwano, is an annual creeper in the cucumber and melon family.. Its nickname known by as blowfish fruit in Africa, it is grown for its fruit, which looks like an oval melon with spines like horns. Health Benefits of Kiwano or Horned Melon. Horned Melon (Kiwano): Health Benefits, Nutrition Facts, Side Effects May 1, 2020 August 12, 2019 by Your Health Remedy's Staff Horned melon or kiwano (botanical name Cucumis metuliferus) is a delicious fruit from the Cucurbitaceae family. Horned Melon is an annual vine belonging to the melon and cucumber family. It is officially known as Cucumis metuliferus. Health Benefits Of Horned Melon The horned melon, also known as kiwano , has indeed an unusual look along with its distinctive spiny lumps. The fruit was originally grown in Subsaharan Africa. 11 Amazing Health Benefits of Kiwano (Horned Melon) Filled with antioxidants. Low calorie. 1. Ten Health Benefits Of Kiwano/Horned Melon. Here are 6 health benefits of kiwano melon (horned melon). Also referred to as kiwano or the horned melon, the thorn melon is one fruit loaded with health benefits you never thought of. Contains various Antioxidants. Vitamin E in the Thorn Melon will improve brain function and slows down diseases of the brain such as Dementia. This spiny fruit is high in potassium and can be enjoyed raw, or cooked in soups and stews. This unique fruit came across to California, as well as to New Zealand, and hopefully will hit the supermarkets of America fairly soon, though with its bland […] How to Cut a Kiwano. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. Naturally I thought, “I have to try this,” and boldly spent $6 on a melon (yes, $6 on one fruit…I had high hopes). Horned melon (or kiwano), a traditional fruit in Africa with spiky, bright orange skin and gooey, gelatinous, seedy flesh; ... Health Benefits of Melons. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. The seeds of kiwano are not only edible but are extremely beneficial for your heart. Kiwano is rich in vitamin C and minerals like potassium and iron. Apart from its appearance horned melon has a gel-like greenish pulp with melon-like seeds it has cucumber like taste its taste is also compared to that of banana, kiwi and passion fruit. The eaten part inside is notable for jelly-like structure and abundant kernels. Studies of whole melon and melon juice consumption also support the idea that these fruits are a boon for our health! A few of the counter oxidants perceived in horned melon seeds more often than not are a-tocopherol and additionally y-tocopherol. Kiwano melon is an unusual, peculiar-looking fruit from Africa. Horned melon or Kiwano is the weird melon with the several health benefits. Leaves are cooked as spinach or mixed with maize meal. Due to various types of Vitamin, Minerals and other vital nutrients present in the Horned Melon, it has lots of health benefits. 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