Fitness Goals : Heart Healthy . 36 Minutes of Running. 14 / 67g left. Publix. You’ll be amazed at how much liquid comes out! This pinwheel recipe is delicious and easy to make. 2) One wedge of Laughing Cow spreadable cheese, a small amount of my favorite mustard, 3 pieces of turkey, spinach… 290 Cal. Add flour, salt, and sugar to a large bowl and whisk to combine. Spinach and Artichoke Pinwheel Appetizers are a delicious combination of puff pastry dough, spinach, marinated artichokes, and Parmesan cheese. Flour tortillas spira Calories: 299.92 Kcal (1256 kJ) Calories from fat : 255.75 Kcal % Daily Value* Total Fat: 28.42g: 23%: Cholesterol: 32.56mg: 6%: Sodium: 301.07mg: 7%: Potassium: 161.41mg: 2%: Total Carbs: 8.04g: 1%: Sugars: 1.44g: 3%: Dietary Fiber: 0.87g: 2%: Protein: 3.99g: 4%: Vitamin C: 2.6mg: 2%: Vitamin A: 0.1mg: 2%: Iron: 0.6mg: 2%: Calcium: 74.3mg: 4% 0 %--Protein. 3. Add green onion, bacon bits and spinach (broken up into small clumps). 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Publix. Moisten edges with water; pinch to seal. Special Diets: Dairy free. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. Daily Goals. To make sure your pinwheels stay super crispy, it’s really important to strain all of the liquid out of the defrosted spinach. This item is not being shared for editing. It is loaded with tons of nutrients in a low-calorie package. Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Calorie breakdown: 63% fat, 3% carbs, 34% protein. Calorie Goal 1,710 cal. 330 / 2,300g left. These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick and everyone’s favorite! Spinach Pinwheels with feta and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe.As pretty as they are … Chill for several hours or overnight. Flatten one rectangle, sealing perforations. Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. High fiber. Combine cream cheese and horseradish in bowl. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. Beat at medium speed, scraping bowl often, until smooth. Turkey Pinwheel Appetizers En Español Fivestar Rating (103 votes) Recipe Total Cost. Sodium 1,900g. I think first and foremost I need to just say… these are 50, 50 calories per pinwheel. Roll tightly. Mix thoroughly. Calorie breakdown: 63% fat, 3% carbs, 34% protein. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels Ingredients. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Spread about 3 tablespoons cream cheese mixture evenly onto 1 tortilla. For this recipe, we are going with the latter! spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. 54 % 17g Fat. I can't remember how many pinwheels you get, but I know it makes a lot. Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. heb flank-pinwheel-spinach-and-feta nutrition facts and nutritional information. Step 2: Assemble the Pinwheels. Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. Repeat … Dark, leafy greens like spinach are important for skin, hair, and bone health. Log Food. 32 % 23g Protein. Spread it on your sandwich, or make pinwheels. Makes: 16 ... chopped tomatoes and spinach. Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. How does this food fit into your daily goals? Cheesy Spinach Pinwheel Wreath 2 pkg (8 oz or 235 g each) refrigerated crescent rolls ! 200 Cal. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Everyone will love these veggie pinwheels! 2. 54 Minutes of Cycling. 0 %--Carbs. FAVORITE and easiest combo. Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. Calories: 210 • Carbs: 3g • Fat: 12g • Protein: 20g. Roll up each tortilla tightly, and wrap each in plastic wrap. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. 5 star values: 0 4 star values: 0 ... Calories: 103.9 % Daily Value * protein: 2.1g 4 %. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work of a yummy spinach … Cheesy Chicken and Spinach Pinwheels Recipe - Pillsbury.com Calorie Goal 1,760 cal. heb flank-pinwheel-feta-and-spinach nutrition facts and nutritional information. Food Search : Add this item to my food diary. Add about 2 tablespoons of guacamole over top of cream cheese. 240 / 2,000 cal left. The salmon is more flexible to shape into the salmon pinwheels. 290 / 2,000 cal left. https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. 32 % 19g Protein. Enjoy!! https://solasweet.com/recipes/spinach-and-ricotta-stuffed-flank-steak-rolls Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Log In. Mix yeast in warm water and stir to dissolve. Split crescent dough in half along center perforation. TOTAL FAT : 18g: 28% SATURATED FAT: 7g: 35% TRANS FAT: 0g: CHOLESTEROL: 65mg: 22% SODIUM: 400mg: 17% POTASSIUM: 420mg: 12% TOTAL CARBOHYDRATE: 10g: 3% DIETARY FIBER: 1g: 4% SUGARS: 1g: … https://www.pamperedchef.com/recipe/Appetizers+&+Snacks/Cheesy+Spinac… 210. Spread mixture onto tortillas, leaving a 1/2" space around edge. Fat 53g. Find calories, carbs, and nutritional contents for flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Serving per Container Varies are important for skin, hair, and the!, cheese and spinach ( broken up into small clumps ) in the cheese... 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