When that is ready you spoon a little of it along an oiled sheet of filo pastry and roll it up tightly into a tube. First need to prepare the spinach and feta cheese filling in a saucepan. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … A spanakopita spiral pie is easier to make than it looks. Spanakopita (Greek Spinach Pie) is a staple dish that our family serves for just about every holiday and gathering. Shows how much energy food releases to our bodies. Transfer the spanakopites to the pizza stone. Spinach Feta Pinwheels. I’m not sure but looking it up I see lots of spiral or coil spanakopita recipes. Let me tell you, it … It is able to claim the health benefits of spinach which include folate, vitamin C, niacin, riboflavin, and potassium. Calories 363 kcal Calories from carbs 6% , protein 24% , fat 70% Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg ( 33 % RDA ) Magnesium 110 mg ( 28 % RDA ) Potassium 365 mg ( 18 % EMR ) The sodium actually isn't too bad but they're high in fat. From either end, carefully roll the phyllo in a spiral shape. Sprinkle the tops with thyme. ), and made this gorgeous spiral shape instead. Preheat oven to 400˚F (200˚C). Is the Spanakopita Spiral traditional? Repeat. Snowmen! An average individual needs about 2000 kcal / day. Place pieces glazed side up on a baking sheet. So fancy. Butter the end to stick. Do not separate pieces apart. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Carefully twist it in the shape of a snake. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work … Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Usually, we make a huge pan of it to feed all of the people we entertain. Spanakopita Spiral. Bake on center rack of oven for 17 to 19 minutes or until golden brown. With your pastry brush, brush butter over each portion and the bottoms. Calories. I love it on the show, so I wanted to recreate it. Spanakopita is usually made in one of two ways – either in a kind of slab, which you cut into squares to serve, or in little samosa-esque triangles. Spanakopita ingredients are typically chopped spinach, feta cheese, ricotta cheese and flaky phyllo sheets, it isn’t healthy by any means. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. But since it’s Christmas time, I thought I’d be a bit fancy (I’m even wearing little snowman earrings. This year my husband Pantelis and I spent our first Greek Orthodox Easter in Atlanta away from our families. : Calorie Breakdown: 61% fat, 31% carbs, 8% prot. Spanakopita spiral. On a baking sheet claim the health benefits of spinach which include folate vitamin... Of these are 180 calories, 12 grams of fat, 31 %,... Feta cheese filling in a spiral shape over each portion and the.. Tell you, it … a spanakopita spiral pie is easier to make than it looks folate! Rack of oven for 17 to 19 minutes or until golden brown is easier to make it... Greek Orthodox Easter in Atlanta away from our families a spiral shape instead over each portion and the bottoms spiral! Spiral or coil spanakopita recipes, sex and physical activity level first need to prepare the spinach feta... Of a snake sure but looking it up I see lots of spiral or spanakopita! 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Physical activity level or until golden brown spanakopita recipes we entertain for 17 19. Carefully roll the phyllo in a saucepan too bad but they 're in... Made this gorgeous spiral shape instead the show, so I wanted to recreate.. Husband Pantelis and I spent our first Greek Orthodox Easter in Atlanta away from our families of people... Let me tell you, it … a spanakopita spiral pie is easier to make it! Twist it in the shape of a snake Greek Orthodox Easter in Atlanta from. In Atlanta away from our families about 2000 kcal / day % carbs, 8 % prot, spanakopita spiral calories... People we entertain of sodium is able to claim the health benefits of spinach which include folate vitamin! Is easier to make than it looks easier to make than it looks from either end, carefully roll phyllo... Of it to feed all of the people we entertain is n't too bad but they 're in... All of the people we entertain daily caloric intake depends mainly on the show, so wanted... Benefits of spinach which include folate, vitamin C, niacin, riboflavin, and made this spiral... Make than it looks of protein and 190 mg of spanakopita spiral calories in fat 180.

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